Benefits of ONLINE training
Until not so long ago, practicing online training routines was something very exceptional, reserved only for users who for some specific reason could not go to a training center. On the other hand, offering an online training modality was more...
GRATITUDE AND YOGA
The present gives us the tools to live each moment in gratitude through the recognition of our being and the recognition of our quality of life. The different emotions that we experience throughout our day will help us to be in gratitude....
ESSENTIAL PRINCIPLES FOR A HEALTHY DIET
Aristotle said, "that the real wisdom is not in saying what we think, but in thinking beforehand what we are going to say". This sentence shows you that the goal that one proposes must be quick. When we want to change habits, to give relevance to...
NUTRITION, DIET AND FOOD
Eating a healthy diet throughout life helps prevent malnutrition from obesity to underweight. However, the increase in the production of ultra-processed foods, excessive urbanization and changing lifestyles have led to...
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