INTERNATIONAL PROGRAM

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9 weeks to change your life

Virtual Classes

Live classes

Nutritional Plan

Fitness Routines

Consultancies

And more

ONLY

$55 Dollars

Our nutrition and training program is a companion for those who are new to the fitness world and for those who have been on diets, exercises and routines for a long time without achieving the desired results.

CDLF PROGRAMS

Do you want to feel full of energy without exhaustion?

Our 9-week challenge is perfect for people who finally want to take control of their health and fitness!

VIVE FIT

$55

Pre-recorded classes
ONLINE Classes
✅ Nutritional Plan
✅ Fitness routines
✅ Yoga
✅ Home and gym workouts
Exclusive access to our app
✅ Certified Trainers
✅ Counseling and follow-up
✅ Private Facebook group

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Keep it Fitness

$55

ONLINE Classes
✅ Pilates
✅ Hypopressives
Exclusive access to our app
✅ Private Facebook group
✅ Intermediate and advanced level training sessions
✅ Yoga with new practices
✅ Weekly masterclass
✅ New Nutritional Plan
✅ Personalized consulting
✅ Fitness Coach Group Sessions
✅ Home and gym workouts

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MEAL PLANS

Starting to eat intelligently leads us to have a good health, with our menus, practical, healthy and rich we can enjoy different types of diet such as the OMNIVOROUS diet respecting the traditional, the PALEO and MEDITERRANEAN diet if you want a depurative power, the KETO and LOW-CARB diet will be the variants if you want to reactivate your metabolism and let's not forget for those who do not eat meat and prefer vegetables where the accessible and tasty will not be under discussion.

online CLASSES

Exclusive training classes and live educational talks in our private Facebook group, where you can interact with the coach for any questions. If you can't make the scheduled time, don't worry, the classes will be recorded.

HOME TRAINING ROUTINES

The objective is that from the comfort of your home, without having to travel, you can train your whole body and all the capabilities to achieve:

Increased body awareness and postural improvement
Improved body composition
Improve all your basic skills, endurance, strength, balance, mobility, etc.
A more functional and harmonious body
Muscle gain
Weight loss
More energy and feel healthier.
Cardio respiratory improvement.

YOGA

Live classes with our certified coach. You will learn to control your mind and breath. Postures, lines and stretching. In addition to progressing with each guided practice.

TYPES OF TRAINING

Strength Exercises

They stimulate muscle development and accelerate metabolism resulting in the release of stored body fat.
- Free weights (barbells, dumbbells, kettlebells)

E.g. Squats, biceps curl.

APPARATUS

Focused on working specific areas in a more controlled manner

resistance exercises

- Cardiovascular
Running, jumping rope, improve our physical condition and the health of our circulatory and respiratory systems.

hiit/CARDIO

Optimizes results by saving time, e.g. intermittent running by controlling work and rest times.

E.g. Burpees, Tabata-type circuits, compound exercises.

metabolic

Its main function is to perform
compound exercises that require a high demand for caloric expenditure, thus increasing the acceleration of metabolism, helping us to burn more calories per exercise performed.

SHORT CIRCUITS

Stretching exercises
Circuits, pyramids and more.